Whether first thing in the morning, or after a long day at work, a sauna provides the ideal environment to relax in. Not only mentally, but physically as well. By cleaning out the toxins in your body you will feel fantastic from the inside out. You can enhance that experience by using essential oils to add aromatherapy to your sauna.
There are multiple benefits to a sauna, including an improved immune system, relief from tense muscles, and full body relaxation. Not to mention all of those built up toxins that are being broken down and secreted in your sweat. Your blood circulation will improve and your metabolism increase as you begin to make saunas a part of your daily routine.
A sauna has also been proven to improve on mood and mental state while decreasing anxiety. This benefit can be increased by infusing the air inside of the sauna with a blend of the right essential oils. Use an essential oil diffuser device (find the best ones at scentsationoil.com) with any one of these blends, and your sauna will become a relaxation event that you won’t want to come out of.
Peppermint – The strong scent of peppermint inside of your sauna will help to bring your mind to a state of peace. It is known to ease a headache and even take away feelings of nausea. If you experience joint pain from arthritis or carpals tunnel syndrome, peppermint will also reduce the inflammation and treat sore muscles.
Eucalyptus – This is a great essential oil to try if you are congested or suffering from sinus headaches. Eucalyptus contains valuable medicinal properties that will also work at making you feel rejuvenated.
Tea Tree – Tea tree oil is a known antiseptic that will help clean your skin as it heats up from the sauna. The immune system is stimulated by the scent and it helps to bring you to a greater level of relaxation.
Lavender – The scent of lavender is beautiful, and will bring your mind to relaxed state quickly. A known anti-depressant, lavender is perfect for when you are suffering from anxiety. In addition to the stress relieving properties, it is also helpful in treating the symptoms of a cold and even headaches.
Pine – Pine can be used inside of a morning sauna, as it works at energizing your body for the day ahead. Like eucalyptus, the scent is also useful in easing respiratory distresses and clearing congestion.
Sandalwood – This essential oil is best used for an evening sauna as it promotes sleep. A natural mind relaxer, it works at relieving stress and improving balance. Some even find that the right amount of sandalwood acts as an aphrodisiac.
Birch – Individuals suffering from constant pain benefit from birch as it has been found to be extremely therapeutic. Arthritis suffers and those fibromyalgia have both benefitted from using this scent inside of their sauna.
Citrus – Like pine, the sweet smell of citrus is rejuvenating and a perfect start to your day. Not only does it give you added energy, it eases pain and refreshes your skin.
Most of these oils also work at disinfecting your sauna and purifying the atmosphere. Mix and match the ones that you will benefit from the most to get a truly luxurious sauna experience.