Who is Singing in the Sauna?

As a way to make customers feel more at ease entering the sauna, an all female pop band has emerged in Japan. Known as OFR48, this group of young Japanese women have taken singing in the sauna to new heights.

saunaIn Japan, it is common for sauna users to enter the facilities without any clothing. This causes many customers to shy away from the beneficial sauna out of embarrassment. Since they were shy about approaching staff, who are fully clothed, workers started to sing as a way to make them more comfortable. The concept worked, and the girls became a hit, even being asked to perform their popular “our customers are naked” anthem in larger venues. Coming soon will be the video to accompany the song.

Should You Really Sing in the Sauna?

There is not likely anyone on the planet who has not belted out a tune in the shower, but singing inside of the sauna is something different. If you are practicing to become a recording artist, it is not recommended that you sing while inside of your sauna.

If you take online singing lessons like those reviewed at musicaltraininghq.com, then you know the importance of keeping your vocal chords in good shape. Learning to sing online, you have been taught voice exercises and how to control your pitch and range. You were probably also warned about moisture, and how excessive moisture on the vocal chords can cause them to become damaged. While the occasional visit to the sauna should not be a problem, coupling that with exercising those chords at the same time will.

An Alternative

Even an aspiring artist can enjoy the benefit of a daily sauna if they choose the infrared variety over steam. Without the element of water, the vocal chords will not retain too much moisture. You should still not practice your online singing lessons inside though, as the work out you would be giving your chords can cause undue strain as your body temperature is higher than normal.

Since the sauna does help in keeping you healthy and ridding your body of toxins, you should not skip out on it just because you have begun to learn how to sing professionally. Instead, change to the infrared sauna and spend only 30 minutes at a time in there. Just make sure that your core body temperature has returned to normal before you resume your online singing lessons.

The ladies of Japan came up with an innovative solution that has turned into a big hit for them. You can still pursue your dream of singing a number one hit and benefit from a sauna so long as you take the right precautions afterwards.

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Tips For Going To The Sauna

"Highgrove Sauna" by Todtanis - Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons.

Highgrove Sauna” by TodtanisOwn work. Licensed under CC BY-SA 3.0 via Wikimedia Commons.

Going to a sauna can be a great experience. Not only will help you to relax, but it can also improve your health. To get the most out of your sauna experience, there are a few things you can do. Below we list some of our best tips for when you are going to the sauna.

1. Choose A Time – Going to a sauna is not something you rush through. You want to be able to sit back and enjoy it. To do this, you need to pick a time that is right for you. Don’t go when you have an appointment right after it. You don’t want to feel like your sauna time is rushed. Go when your schedule is free to enjoy your experience more.

2. What Your Food and Drink – Before going to a sauna, be sure you have had a lot of water. You will sweat a lot inside, and if you are not hydrated enough, you can become sick. Also don’t eat too much before you go in. Try to wait at least an hour after eating before you go in. Don’t forget to drink more water once you leave the sauna to replenish yourself.

3. Strip – While some people are uncomfortable with this, you should really wear as little as possible when you go into a sauna. If you are going in alone, there is little reason for modesty. If there are others inside, wear as little as you can while still feeling comfortable. Also, don’t wear any metal objects as these can become hot and burn you.

4. Grab A Towel – Before you go in, be sure to have a few towels with you. You’ll want one to sit on, one to wipe away sweat, and maybe even one to place under your feet. How many towels you bring in will be up to you, but you can’t go wrong grabbing a few before you go in.

5. Shower – Taking a shower before and after the sauna is a good idea. Doing so before allows you to clean yourself off before you start sweating, and doing it after allows you to get rid of the perspiration you will be covered in. If you want to cool off, a cold shower after your sauna is not a bad idea as well.

6. Adjustment Period – After you finish your trip to the sauna, give your body time to adjust. Wait at least twenty minutes before you get dressed in order to do this. If you are doing this at night, you may want to change right into your pajamas.

7. Health Risks – Before going to a sauna, you should be in relatively good health. If there are any concerns that heat, dehydration, or aerobic exercise that you may have, consult with your doctor before going into one just to be safe.

Hopefully these few tips will help you to enjoy your next sauna experience a little more. Saunas can can be great, and are even better when you know how to do them properly.

 

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Health Benefits of Saunas

"Sauna in pancevo". Licensed under Public Domain via Wikimedia Commons.

Sauna in pancevo“. Licensed under Public Domain via Wikimedia Commons.

Any one who has been in a sauna knows how relaxing it can be. Whether you just finished a long day at a work, a tough workout, or simply need to wind down, a comfortable sauna is one of the best ways to do it. Between the hot steam and the quiet place, a sauna is the ideal place for anyone to relax. But not only is a sauna great for relaxing, it is also good for your health. A trip to the sauna can have long lasting health benefits, more than simply a stress relief. If you have been considering going to a suana more often, let us convince you why that would be a great idea.

First, when you go into a sauna, you sweat a lot. Sweating allows your body to purge itself of toxins. So many different chemicals find their way into our system, whether it be through our food, our water, or even the air. No matter how clean you eat or drink, some of these toxins are going to find their way in. To get them back out, you need to sweat. You could go to the gym and run on the treadmill for an hour, or you could simply sit inside a sauna. While your body normally sweats out a little bit each day, when you go into a sauna, the amount increases dramatically.

The second health benefit is cardiovascular. When you sit in a sauna, you get the same effect you would when you complete mild exercise. While the heat of the sauna dilates the capillaries and improves the blood flow, your heart gets a tiny workout. Sitting in a sauna after your workout is like a bonus. You need to relax after a strenuous workout anyway, so why not get your heart a little bit more work at the same time? Your heart is one of the most important parts of your body to keep healthy. Sitting in a sauna doesn’t sound too bad in order to keep it healthy, does it?

While those are the two main benefits, there has also been evidence that going to a sauna can help with other conditions. These are Chronic fatigue, depression, arthritis and some skin conditions. If you are currently suffering from any of these ailments, it may help you to visit a sauna on a regular basis. The worst case scenario is that you spend some time sitting in a relaxing spa, so what do you have to lose?

Many people use a sauna to relax, but you can use it for more. If you have health concerns, a sauna may be the solution for you. If you are worried that a sauna may negatively impact your health, then you should consult with your doctor before attending one. For the rest of you though, you are in for a relaxing time, while also improving the overall health of your body. It doesn’t get much better than that!

 

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